Keeps You Hydrated: This healthy fruit consists of 92% water and this means that you are consuming fewer calories and with a lot of food. Watermelon is rich in an amino acid called citrulline that may help move blood through your body and can lower your blood pressure.Healthier Heart. Watermelon is rich in an amino acid called citrulline that may help move blood through your body and can lower your blood pressure. Your heart also enjoys the perks of all the lycopene watermelon contains. Studies show that it may lower your risk of heart attacks.Watermelon is around 90% water, which makes it useful for staying hydrated in the summer. It can also satisfy a sweet tooth with its natural sugars.
Helps You Hydrate
Contains Nutrients and Beneficial Plant Compounds
Contains Compounds That May Help Prevent Cancer
May Improve Heart Health
May Lower Inflammation and Oxidative Stress
May Help Prevent Macular Degeneration