Red spinach has seen a renewed interest among health aficionados in recent times. Cooked Red Spinach leaves are a good source of vitamins C and A, iron and other essential minerals, besides being low in calories.Red spinach leaves contain an essential amino acid, iron, magnesium, phosphorus, Vitamin E, potassium and Vitamin C. These help to fight against free radicals in the body that in turn helps to cure or prevent cancer cells.
Red spinach helps in the process of bowel movement since it contains a lot of fiber
It helps to improve the kidney function and cleanses the blood after giving birth
It contains Vitamin C that contributes towards healthy vision
Red spinach helps in prevention of premature graying of the hair
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