Raisins or our favorite kishmishare essentially grapes or currants dried either naturally or industrially. These sweet treats are nutritionally quite dense and hence just a handful of raisins had during the day can account for a bevy of health benefits.Raisins contain healthy vitamins and minerals. They are also fat-free and cholesterol-free, high in antioxidants, and an excellent source of fiber.Boost Energy Levels. Being as nutrient-dense as they are, a handful of raisins can drastically up your energy quotient owing to the number of calories they contain.
Improve Hemoglobin Levels
Boost Sexual Health
Relieve Gastrointestinal Problems