In addition to beta carotene, pumpkins offer vitamin C, vitamin E, iron, and folate -- all of which strengthen your immune system. More pumpkin in your diet can help your immune cells work better to ward off germs and speed healing when you get a wound.Pumpkin is a great source of potassium and beta-carotene.Pumpkin is a carotenoid that converts to vitamin A.It also contain some minerals including calcium and magnesium.A magical combo platter of vitamins A, C and iron.Its more nutrients make pumpkin natural armor against cancer cells.
Highly Nutritious and Particularly Rich in Vitamin A
High Antioxidant Content May Reduce Your Risk of Chronic Diseases
Packs Vitamins That May Boost Immunity
Vitamin A, Lutein and Zeaxanthin May Protect Your Eyesight
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