Pointed gourd is a good source of vitamins and minerals.It is rich in vitamins like vitamin A, vitamin B1, vitamin B2, and vitamin C.Pointed gourd helps in boosting up the immune system.Pointed gourd has a huge amount of fiber,which helps to improve the proper digestion. Pointed gourd contains natural antioxidants.This vegetable has the property of low calories and maintains body weight. It also contains major nutrients and trace elements (magnesium, potassium, copper, sulfur, and chlorine) which are needed in small quantities, for playing essential roles in human physiology.Parwal is high in antioxidants, vitamins A and C that help to fight with the free radical molecules responsible for ageing. The seeds present in the pointed gourd help to ease stool and reduce constipation problem. So, this veggie is highly recommended for curing the constipation problem.
Fight with aging factors
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