Plums are considered a top antioxidant fruit as they offer many benefits from antioxidants. Plums are also known to neutralize the harmful effects of free radicals which protect the human body from health conditions such as asthma, arthritis, heart stroke, and even cancer.This succulent fruit belongs to the Rosacea family and genus prunus domestica, which also includes almonds and peaches. Plums come in a wide variety of colours and sizes; while most are much firmer and fleshed, some may have colours that may range from yellow to white, green and red. Also known as aloobukhara, taste of the plum ranges from sweet to tart and is super juicy when enjoyed fresh.
Improves the health of your heart
Protects against cancer
Improves circulation of blood
Lowers cholesterol levels
Good for your skin