Pistachios are bursting with the fiber, minerals, and unsaturated fat that can help keep your blood sugar, blood pressure, and cholesterol in check. Pistachios are the seeds of the pistachio tree. They are usually green and slightly sweet. They are called nuts, but botanically pistachios are seeds. Peoplehave been eating them for thousands of years. The kernels can have different colors, ranging from yellow to shades of green. They are usually about an inch long and half an inch in diameter. But if you want to taste one, you have to crack open its hard shell first.
High levels of unsaturated fatty acids and potassium