Pears are a powerhouse fruit, packing fiber, vitamins, and beneficial plant compounds. These nutrients are thought to fight inflammation, promote gut and heart health, protect against certain diseases, and even aid weight loss. Just be sure to eat the peel, as it harbors many of this fruit's nutrients.The pear fruit is used to make medicine. People use pears for many conditions, including indigestion, diarrhea, constipation, nausea and vomiting, and liver scarring (cirrhosis), but there is no good scientific evidence to support these uses. In foods, pears are eaten as fresh or preserved fruit, and used in cooking.
Pears (Naspati) NULL Local Highly nutritious
Pears come in many different varieties
May promote gut health
Contain beneficial plant compounds
Have anti-inflammatory properties
May offer anticancer effects
Linked to a lower risk of diabetes