It provides 6% of your daily vitamin A needs and 15% of daily vitamin C needs. One medium peach also contains 2% or more daily value of vitamins E and K, niacin, folate, iron, choline, potassium, magnesium, phosphorus, manganese, zinc and copper.A great source of Vitamin C, peach helps to remove dark circles and blemishes. Its macronutrients also help in removing wrinkles and hence, peach is a common ingredient in anti-ageing face masks. It tightens the skin's pores and does wonders for a tired skin.
Packed With Nutrients and Antioxidants
May Aid Digestion
Improve Heart Health
Protect Your Skin
Prevent Certain Types of Cancer
Reduce Allergy Symptoms