Diets high in these nutrients may be helpful for preventing high blood pressure, which is a major risk factor for heart disease. They may also have a positive effect on heart health.Green peas contain a decent amount of heart-healthy minerals, such as magnesium, potassium and calcium.Peas are a good source of vitamins C and E, zinc, and other antioxidants that strengthen your immune system. Other nutrients, such as vitamins A and B and coumestrol, help reduce inflammation and lower your risk of chronic conditions, including diabetes, heart disease, and arthritis.
Weight Loss Peas are low in fat but high in protein, fiber and micro-nutrients
Heart Health Vitamin K helps lower blood pressure and lower the risk of stroke
one Health Vitamin K helps in absorbing calcium and helps enhancing your bone health
Good Source of Iron
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