Kiwi fruit is not often considered a â€œsuperfoodâ€, but in fact itâ€™s a fruit that is full of important vitamins and minerals and can have a very positive effect on your health.Kiwis are high in Vitamin C and dietary fiber and provide a variety of health benefits. This tart fruit can support heart health, digestive health, and immunity. The kiwi is a healthy choice of fruit and is rich with vitamins and antioxidants.The kiwifruit possesses properties that lower blood pressure. By helping to maintain a healthy blood pressure and providing a boost of Vitamin C, the kiwifruit can reduce the risk of stroke and heart disease.Kiwifruit also provides vitamin E, or tocopherol. The antioxidant properties of vitamin E and its ability to help protect the skin from sun damage may help prevent skin disorders.Kiwiâ€™s fiber content may also benefit cardiovascular health. A review published in 2017 found that people who consume high amounts of fiber have a lower risk of developing cardiovascular disease. They also tend to have less low-density lipoprotein, or â€œbad,â€ cholesterol.
May promote healthy skin and hair
Promote good digestion
Healthy weight loss
Slow aging and help prevent chronic diseases