Hazelnuts are packed with nutrients, including vitamins, minerals, antioxidant compounds and healthy fats. They may also have health benefits, including helping decrease blood fat levels, regulating blood pressure, reducing inflammation and improving blood sugar levels, among others.Hazelnuts can be found whole, sliced, ground, raw or roasted. They are commonly eaten as a snack or added to baked goods and other dishes. It's best to eat them with the skin on.They also contain decent amounts of vitamin B6, folate, phosphorus, potassium and zinc. Additionally, they are a rich source of mono- and polyunsaturated fats and contain a good amount of omega-6 and omega-9 fatty acids, such as oleic acid. Furthermore, a one-ounce serving provides 11.2 grams of dietary fiber, which accounts for about 11% of your daily requirement.Antioxidants protect the body from oxidative stress, which can damage cell structure and promote aging, cancer and heart disease. The most abundant antioxidants in hazelnuts are known as phenolic compounds. They are proven to help decrease blood cholesterol and inflammation. They could also be beneficial for heart health and protecting against cancer. An 8-week study showed that with or without the skin, it significantly decreased oxidative stress compared to not eating hazelnuts, which caused no effects .
Full of Nutrients
Anti-Oxidants Are Good For You
Great For Your Heart
Lower Cancer Rates
May Help Lower Blood Sugar Levels