Eating them may have benefits for eye and heart health, as well as anticancer and immune-boosting properties.Sarson or mustard leaves: Rich in top-class antioxidants and essential micronutrients, primarily iron. Good for hypertension and heart patients. White butter: Make it at home and enjoy a dollop on your saag to get healthy fat which helps absorb your meal.Mustard greens are rich in important plant compounds and micronutrients, specifically vitamins A, C, and K. As a result, eating them may have benefits for eye and heart health, as well as anticancer and immune-boosting properties.
Rich in Anti-Oxidants
Good Source of Iron
Good for Eye Health
Helps in Controlling Cholesterol Level
Contains Dietary Fibre
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