In just a single cup of cucumber slices, you'll get 14% to 19% of the vitamin K you need for the day. Cucumbers have a mild, refreshing taste and a high water content. They can help relieve dehydration and are pleasant to eat in hot weather. People eat cucumber as a savory food, but it is a fruit. It also features in some beauty products.
Cucumbers are low in calories but high in many important vitamins and minerals
Keeping a Healthy Weight
All that water in cucumbers doesn't just hydrate your cells
Blood Sugar Control
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