High in Choline, High in Fiber, Cauliflower is one of the most versatile and popular low-carb vegetables. It has a very mild taste and can be used as a substitute for potatoes, rice and other higher-carb foods. One cup (100 grams) of raw cauliflower contains 5 grams of carbs, 3 of which are fiber.
Cauliflower is high in vitamin C and a good source of folate
support healthy brain function
Rich in sulforaphane
support hormonal balance
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