And beta-carotene helps protect your eyes from the sun and lowers your chances of cataracts and other eye problems.Carrots are full of vitamins, minerals and fibers that are good for your health. But eating too many carrots can bring in too much beta-carotene the molecule responsible for carrots' bright orange hue and a precursor of vitamin A. This can lead to excess blood carotene which can discolor the skin.
They're rich in beta-carotene
Boosts eye health
Aids Weight Loss
Ensures bowel regularity and helps in digestion
Fights cholesterol and boosts heart health
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