Capsicum helps relieve stomach aches, prevents skin-aging, muscle spasms, and aches is beneficial for women undergoing menopause and people with arthritis, Eating capsicum helps in keeping the skin clear, prevents rashes and pimples. It contains vitamin A, which is good for eyes and helps prevent eye diseases. Cancer prevention Capsicum contains compounds known as capsaicins that prevent carcinogen from binding with DNA and provide some protection from cancer.
Capsicums are an excellent source of vitamin A and C
They are also a good source of dietary fibre, vitamin E, B6 and folate
The sweetness of capsicums is due to their natural sugars
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