Along with being full of nutrients, Bell Peppers deliver a satisfying and low-calorie crunch with every bite.ell peppers contain plenty of beta carotene and vitamin C both of which are important antioxidants for your skin. Vitamin C is also necessary to create collagen, the structural protein that keeps your skin strong.Peppers have a lot going for them. They're low in calories and are loaded with good nutrition. All varieties are excellent sources of vitamins A and C, potassium, folic acid, and fiber. Plus, the spicy ones liven up bland food, making it more satisfying.
They are an excellent source of vitamin A, vitamin C, and potassium
Bell Peppers also contain a healthy dose of fiber, folate, and iron
Peppers are very versatile
You can add raw ones to everything from dips and salads to pasta dishes
If you've heard the claim that peppers make you lose weight, you may want to take it with a grain of salt
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