Packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. Beetroots and beetroot juice have been associated with numerous health benefits, including improved blood flow, lower blood pressure, and increased exercise performance.Because beets are high in vitamin C, some consider beets to be good for the skin, even suggesting that they can protect from signs of aging, such as wrinkles. According to Oregon State University, both topical and dietary vitamin C have beneficial effects on skin cells.
Beetroot is of exceptional nutritional value, especially the greens, which are rich in calcium, iron and vitamins A and C
Helps lower blood pressure
Beet juice may help lower your blood pressure
Improves exercise stamina
Helps you maintain a healthy weight
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